incline bench press machine vs barbell reddit
After researching more than 100 weight benches using more than 50 of them and legitimately testing 23 of them for bench press dumbbell work and other movements Ive determined that the REP Fitness FB-5000 Competition Flat Bench is the best flat utility bench for most people and the REP Fitness AB-5200 Adjustable Bench is the best adjustable bench for. Sets of 5-10 tend to work best here.
Barbell Vs Dumbbell Bench Press Weight Comparison
Front and Side Delts.
. Dumbbell Incline Press 4 x 12-8. Barbell Bench Press 4 x 12-8. Incline Dumbbell Curl 3 x 10-12.
Machine Curl 4 x 10-12. Dip 3 x 10-12. Wrist Curl 4 x 12-15.
Too heavy too often tends to beat up peoples elbows andor shoulders and a lot of people find that higher rep sets seem to be limited more by their anterior deltoids than their pecs bench or incline lateral deltoids overhead press or triceps all types of pressing. Barbell pressing of all sorts. Cable Crossover 4 x 10-12.
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